An Endocrinologist's Guide to Traveling with Medications to Disney

Written By Allison Johns

Visiting Disney is magical—but for patients managing diabetes or other endocrine conditions, travel requires a little extra planning. From insulin to pumps to emergency medications, keeping your health on track while enjoying the parks is doable with the right strategy. Here’s your comprehensive guide.

1. Pack Smart

  • Bring more than you think: Extra insulin, test strips, CGM sensors, glucagon and oral medications. Disney days can be long, and emergencies happen.

  • Use a checklist: Include all medications, supplies, and emergency contacts.

  • Carry-on only: Never put medications in checked luggage; airport security is easier with all essentials in your carry-on. Ask your endocrinologist for a letter to take your medications through TSA.

2. Temperature Management

  • Insulin & pumps: Insulin should generally stay between 36–46°F (2–8°C).

  • Cooling options: Use insulated pouches or cooling packs in your backpack or day bag. You also can store your insulin at any First Aid Station! Stop by guest services on your first park day to get more information.

  • Avoid direct sun: Heat can reduce medication potency.

3. Glucose Monitoring Essentials

  • Keep your glucose meter, CGM, and backup supplies accessible.

  • Some rides may restrict large backpacks—plan how to carry small pouches or waist packs. There are also storage lockers available for larger items.

4. Ride & Park Planning

  • Plan breaks: Rope drop, mid-day rest, and park hopping can impact glucose.

  • Know your triggers: Long lines, excitement, or heat can alter glucose levels.

  • Dining: Use mobile ordering for better timing and carb control. Do not skip your meals!

5. Emergency Preparedness

  • Pack glucagon, glucose tabs, or other rescue medications.

  • Notify travel companions about your needs.

  • Know where First Aid stations are in each park.

6. Disney-Specific Tips

  • Magic Kingdom: Use locker rentals for extra medication storage. As above, you can also store your medications at First Aid locations as they have coolers.

  • Resorts: Most have fridges; request one if needed.

  • Disney Cruise Line: Cabin fridges and activity logs can help track glucose, meals, and exercise.

Bottom line: With planning and awareness, you can enjoy Disney without compromising your health. Bring what you need, stay cool, monitor glucose, and take breaks. Magic is meant to be enjoyed safely!

Allison Johns
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